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One of the very few books on how to channel. Lita De Alberdi combines an accessible style with easy-to-follow meditations and exercises. These exercises - based on material channeled from Lita's guides, Ortan and Shalaya--show you how to shift your awareness to an expanded state of consciousness. You will work with guides and angels to use psychic protection, receive help with health and past-life issues, and enhance your confidence and creativity.