A Little Bit of Mindfulness
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Thanks to Amy Leigh Mercree’s accessible introduction, you’ll learn methods for cultivating inner peace along with rituals that support mindfulness techniques.
Product Details
UPC: 9781454932246
Brand: Microcosm
Tags: Mindfulness,Self-Care,books on mindfulness,meditation,self improvement
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques
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A Little Bit of Mindfulness
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