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A Little Bit of Yoga
$9.95
This accessible introduction presents the history and philosophy of the form, along with basic poses
In stock: 1 available
Product Details
UPC: 9781454932260
Brand: Microcosm
Tags: Wellness,books on yoga,healing,introduction to yoga,yoga,yoga for beginners
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
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A Little Bit of Yoga
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